Q1：腰背部反复酸胀、久坐加重，是不是腰背部筋膜炎？它是什么原因引起的？
一是环境与情绪因素：温湿度变化、情绪波动，会升高全身筋膜张力。腰骶部筋膜本身致密，更容易被牵拉刺激，诱发酸痛。
A：筋膜不只是疼痛来源，也是人体重要的张力支撑结构。如果你的疼痛根源是核心无力、躯干稳定性差，频繁、高强度筋膜按摩松解，会过度降低筋膜张力。
核心康复手段包含骨盆胸廓对合训练与呼吸训练，重建腹内压、强化躯干稳定，让肌肉承担稳定工作，减少筋膜代偿紧张，从根源缓解筋膜酸痛。
日常养护方面：不要长期卧床不动，适度开展低强度有氧；运动循序渐进，疼痛时立刻停止；做好腰背保暖，避免冷风直吹，同时调整睡姿，维持脊柱自然排列。
BuGu Rehabilitation Medical Center focuses on sports medicine and musculoskeletal rehabilitation. We provide professional and individualized treatment solutions covering pre-operative and post-operative orthopedic rehabilitation, scoliosis screening and correction (custom scoliosis bracing), sports injury rehabilitation, musculoskeletal pain management (cervical, shoulder, lumbar and leg pain), posture correction, neurological rehabilitation, as well as foot and ankle rehabilitation (custom orthotic insoles).
布骨康复往期精选科普：
